Sensational Freestyle Weekend + Refresher
Program Summary: Learn the essentials for a comfortable and efficient freestyle stroke. Program includes initial weekend sessions and two hours of pool refresher session(s).
Cost: $395 + GST for 13 hours of instruction over two weekends
Prerequisites: Participants should be comfortable in the water and be able to swim one of any stroke for 25m recreationally.
Is this for me? See the above "Course Description" link to better determine if this course is suitable for you. If you are uncertain, please call or email us and we'll help you choose the best course for your needs.
Schedule:
Saturday, January 16th, 2010
- 10:30am - 12:30pm dryland and pool session
- 12:30pm - 2:00pm Break (Discussion: How to Solve Common Swimming Obstacles)
- 2:00pm - 3:30pm dryland and pool session
Sunday, January 17th, 2010
- 10:30am - 12:30 pm dryland and pool session
- 12:30pm - 2:00pm Break (Discussion: How to Approach Swimming Practice)
- 2:00pm - 3:30pm dryland and pool session
February 2010 or March 2010 (To Be Confirmed)
- Free refresher for all January 16-17 weekend participants. If you cannot make the refresher when it is scheduled, you can attend another local refresher session as a part of your course.
Note: Schedules may change. We will notify all registered participants as soon as possible.
Venue details and directions: See the location link above for directions and venue details.
What to bring:
Please bring swim goggles, fitted swim suits (ie. not baggy shorts), towels, snacks and/or lunch, if desired.
A swim cap is often helpful to retain warmth. The facility has a sauna and hot tub to warm up at times but if you get cold easily you can bring a thin wetsuit top or other thin thermal top. Bring hot water in a thermos on deck, which will help a lot with cold in and out of the water.
If you have difficulty keeping water out of your nose and it is a major distraction, please bring a nose clip. We will show you how to function without a nose clip, but it may help in the initial stages. Fins are also useful, if you find kicking is an obstacle for you.
We will help you kick more effectively, but for the early stages, having fins will help you learn body positions and balance points.
Cancellations: We require 72 hours to guarantee a full refund. If you cancel with less than 72 hours notice, we will do our best to find another person to take your place. Please, contact us as soon as possible if, after registering, attending becomes a concern!
Transfers: Give us enough advanced notice and we'd be happy to transfer your registration to a future course.
Participants under 18: If you are under 18 years of age, you will need a parent or guardian to sign your liability waiver form when you arrive for the program.
Register/Sign-Up:
Click on "Add to Cart" at the top of this page.
** Cheque or Cash? If you intend to pay with a cheque or cash, please still use the "Add to Cart" button and provide the requested information.